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9KM Run ... Very tiring

Went to JPMC gym this afternoon for my run. It was a tiring run but I'm happy I manage to complete my one hour run.

Checkout my run summary below :

Speed against time
8.5km/h for 0 - 10 minutes
9.0km/h for 10 - 15 minutes
9.5km/h for 15 - 35 minutes
9.0km/h for 35 - 55 minutes
9.5km/h for 55 - 57 minutes
9.0km/h for 57 - 60 minutes
* completed 9km in 59.38 minutes

Location : JPMC Gym
Distance : 9.10 KM

Time : 60 minutes

Inclination : 1.0

Calories burn : 745

+ 5 minutes cool down period, see picture

Nike+iPod chart

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