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Another morning run

Went to Fitness Zone Kiulap this morning before coming to office. Did a 5KM run on the treadmill.

Checkout my run summary below :

Speed against time
5.0km/h for 0 - 1:30 minutes
8.8km/h for 1:30 - 10 minutes
9.0km/h for 10 - 15 minutes
9.3km/h for 15 - 20 minutes
9.5km/h for 20 - 25 minutes
9.0km/h for 25 - 33.41 minutes


Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.41 minutes
Inclination : 1.0
Calories burn : 383

+ 2 minutes cool down period

Nike+iPod chart

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