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Better 5K run

I was trying to see if I can improve my 5K run this morning. Manage to run almost a minute faster than my previous run.

Checkout my run summary for today below :

Speed against time
5.0km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 10 minutes
10.5km/h for 10 - 15 minutes
9.0km/h for 15 - 31 minutes
10.0km/h for 31 - 32 minutes
12.0km/h for 32 - 32.45

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.45 minutes
Inclination : 1.0
Calories burn : 390

+ 2 minutes cool down period

Nike+iPod chart

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