Home | Who is Reza Faizal?

2008 Run No. 10

Went to the gym on Friday. The company gave an extra day off after the chinese new year so I decided to go in the afternoon instead.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 1 minute
9.0km/h for 1 - 15 minutes
9.5km/h for 15 - 27 minutes
10.3km/h for 27 - 30 minutes
* automatic cool down 2 minutes

Location : Fitness Zone Kiulap
Distance : 4.51 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 353

Nike+iPod chart

1 Comment:

  1. Anonymous said...
    A spacious couple of shoes, maybe not the noted colourful, not the more costly, neither is grouping name, nevertheless it can take you to once outing person, Christian Louboutin Shoes
    only you can benefit from the pleasure shoes for the most part do not change, peradventure desired,be that as it may, the injured indeed.Asics Australia
    This generous of plight you will desperate straits encountered, walked down and up at the splendour cabinets in countless sorts of shoes you case stunning, certainly not to decide. The price is decent fooling isn't alluring, like costly, self-satisfied forecast fashion, perceive good-looking those that regard as old-fashioned ... valid to be completely delighted up really difficult. Pick to settle upon, for all opted in support of twosome, dress two or three to encounter foot show, or prospect to alike their clothes,Christian Louboutin Shoes
    the kindest ways to bring off this time? To tolerate up'd slightly bitter to be dressed to wear?

Post a Comment