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2008 Run No. 18

Met Adidarwish in the gym this morning. After gym, went to Jing Chew with the missus for breakfast and met up the sharpshooters.

Checkout my run summary for below :

Speed against time

5.5km/h for 0 - 2 minutes
9.0km/h for 2 - 7:30 minutes (1KM)
9.3km/h for 7:30 - 13:51 minutes (2KM)
9.6km/h for 13:51 -20:02 minutes (3KM)
* decided to cool down and stop running
9.0km/h for 20:02 - 21 minutes
8.0km/h for 21 - 22 minutes
5.0km/h for 22 - 25 minutes

Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 20:02 minutes
Inclination : 1.0
Calories burn : 250

Nike+iPod run

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