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2008 Run No. 26

I went to gym before going to the BFF 1st year anniversary event last sunday. As usual, I did my 5KM run then follow by some abs exercise.

Check out my run summary below :

Speed against time
5.0km/h for 0 - 1 minute
9.0km/h for 5 - 10 minutes
9.3km/h for 10 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393

Nike+iPod chart

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