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2008 Run No. 53

Went to gym this morning for a run. Took the opportunity to check my Nike+ Sportsband calibration. For my 5KM run with 1% inclination on the treadmill, my Nike+ Sportsband is showing that I ran 5.08KM.

Speed against time
9.3km/h for 0 - 5 minutes
9.7km/h for 5 - 10 minutes
9.0km/h for 10 - 27.40 minutes

10.0km/h for 27.40 - 30 minutes
9.0km/h for 30 - 32.37 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.37 minutes
Inclination : 1.0
Calories burn :393

Run No. 53

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