Home | Who is Reza Faizal?

Run No. 76
Went to gym this afternoon. Manage to do a slow one hour
run. Check out my run summary below :

Speed against time
8.0km/h for 0 - 15 minute
8.3km/h for 15 - 30 minutes
8.6km/h for 30 - 45 minutes

8.9km/h for 45 - 50 minutes
8.3km/h for 50 - 57 minutes
9.0km/h for 57 - 58 minutes
10.0km/h for 58 - 59:30 minutes
11.0km/h for 59:30 - 60 minutes

Location : Fitness Zone Kiulap
Distance : 8.45 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 644

Run No. 76

Run No. 75 (15th August 2008)
Went to belapan track. Ran 10 laps, walk 1 lap then ran another 2 laps.

Run No. 75
Run No. 74 (10th August 2008)
Went to JPMC gym. Ran for an hour.


Run No. 74

Run No. 73 (6th August 2008)
Went to JPMC gym. Did a 5KM run. Forget to bring my iPod for this run.


Run No. 72 (5th August 2008)
Did a short run around the stadium area. Only did around 2.7KM.

Run No. 72

1 Comment:

  1. Anonymous said...
    [url=http://is.gd/Ks0wrH][img]http://stomsk.ru/pics/spymobile.ol1[/img][/url]
    [url=http://archive.org/details/tramcatume/]Ultimate Mobile Phone Spy 2010 Platinum Edition Reviews[/url] [url=http://ncocsr.webs.com/apps/profile/109034678/]Spy Kids 5 [/url] [url=http://archive.org/details/suppwesdetab/] Spy Vs Spy Book 1 [/url] http://oldrecipes.webs.com/apps/profile/109034678/ download spy software for mobile free download mobile phone bugging equipment trace indian mobile number with address spy equipment for mobile phones phone alert home monitoring system
    Cell Phone Tracker Online Real Free
    http://quintinenphillekeariens.nl/guestbook http://www.interlakenhotelsdeals.com/hotel/la-colline-aux-yeux-doubs http://gunningtx.wordpress.com/2010/05/13/academy-orientation/ spy kids 2 island of lost dreams full movie youtube watch spy kids 2 full movie online cell phone spyware text monitoring iphone free spy kids cast 2011 watch himym season 7 episode 2 megavideo
    [url=http://newworldmarketing.webs.com/apps/profile/109034678/]Himym Season 1 Episode 1 Watch Online Free [/url] [url=http://archive.org/details/atgutohun/]Spy Sms Text Messages Apk[/url] [url=http://surojato.webs.com/apps/profile/109034678/]How Do You Install Cell Phone Spyware [/url] [url=http://archive.org/details/hargiajackfa/] Text Message Spy Android Phones [/url] http://electmike.webs.com/apps/profile/109034678/ spy cell phones co cc spy call android phone spy on cell phones from your computer free spy software download pc gsm spy phone bug phone trace org phone trace meatspin prank

Post a Comment