I didn't run for 6 days. Only today I manage to go to the gym for my run. The first 20 minutes I ran at 8.5km/h, then increase to 9.0km/h till I reach 5KM distance. Walk for few minutes before pressing the "cool down" button.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPJVDzkI2g1XQyFtjJYX_cesWx5NdJViOAW6wpCnzDNnV-oFiY-IZh8Mo9lbbp5F1U6MwlSDl44yPYVca7CVzLPnrvvEq46VAStnCS-71mqgiPEacjM1Myds7rLcfH7LkmQmHPD6OERJg/s200/17Feb2007_Run_1622.jpg)
Distance : 5.0 KM
Time : 34.28 minutes
Inclination : 1.0
Calories burn : 410
+ 5 minutes cool down period, see picture
Notes :
JPMC Gym close tomorrow for the Chinese New Year public holiday
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