Since the missus have to attend a meeting this morning, I decided to go to the gym for a run after sending Syaza to school.
Checkout my run summary below :
Speed against time
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghSSxOHdvsx8WrtP38P-6G8A8ux3t1Nd4nO39eV0NPWGNPeJL48l-sHBALy71dUwk_rXFR7rPAa8ucXvfP0anctnM7cRSTlkjxnkYxQap9FrQ7_EJtZZMrawqh28uuhUMCsOmaAipArPwa/s200/26Jan2008_Nike_iPod_Run_0834.jpg)
9.0km/h for 1 - 15 minutes
9.5km/h for 15 - 20 minutes
9.0km/h for 20 - 25 minutes
9.5km/h for 25 - 30 minutes
9.0km/h for 22 - 25 minutes
9.5km/h for 25 - 31 minutes
10.0km/h for 31 - 32.48 minutes
* 5KM point reached
+ 2 minutes cool down period, see pictures
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.48 minutes
Inclination : 1.0
Calories burn : 389
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
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