Showing posts with label Fitness Zone. Show all posts
Showing posts with label Fitness Zone. Show all posts
It's been quite a while I didn't update my running log in this blog. I still do my running but not as regularly as I wanted.
I'll try to do a regular running updates starting tomorrow.
My Fitness Zone gym membership expired 28th November last year. I purposely didn't renew my membership as I wanted to take a one month break.
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
Fitness Zone Membership Card
Run No. 76
Went to gym this afternoon. Manage to do a slow one hour run. Check out my run summary below :
Speed against time
8.0km/h for 0 - 15 minute
8.3km/h for 15 - 30 minutes
8.6km/h for 30 - 45 minutes
8.9km/h for 45 - 50 minutes
8.3km/h for 50 - 57 minutes
9.0km/h for 57 - 58 minutes
10.0km/h for 58 - 59:30 minutes
11.0km/h for 59:30 - 60 minutes
Location : Fitness Zone Kiulap
Distance : 8.45 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 644
Run No. 76
Run No. 75 (15th August 2008)
Went to belapan track. Ran 10 laps, walk 1 lap then ran another 2 laps.
Run No. 75
Went to JPMC gym. Ran for an hour. 
Run No. 74 (10th August 2008)
Run No. 74
Run No. 73 (6th August 2008)
Went to JPMC gym. Did a 5KM run. Forget to bring my iPod for this run.
Run No. 72 (5th August 2008)
Did a short run around the stadium area. Only did around 2.7KM.Run No. 72
Went to gym again today. Checkout my run summary below :
Speed against time
8.0km/h for 0 - 2 minutes8.3km/h for 2 - 4 minutes
8.5km/h for 4 - 6 minutes
8.8km/h for 6 - 8 minutes
9.0km/h for 8 - 10 minutes
9.3km/h for 10 - 12 minutes
9.5km/h for 12 - 14 minutes
9.8km/h for 14 - 16 minutes
10.0km/h for 16 - 18 minutes
10.3km/h for 18 - 20 minutes
9.0km/h for 20 - 26 minutes
9.3km/h for 26 - 31 minutes
10.0km/h for 31 - 32.34 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.34 minutes
Inclination : 1.0
Calories burn :393
Run No. 65
Went to gym this morning for a run after more than a week break. Start slow, increase the speed every 5 minutes. Checkout my run summary below :
Speed against time8.3km/h for 0 - 5 minutes
8.6km/h for 5 - 10 minutes
8.8km/h for 10 - 15 minutes
9.0km/h for 15. - 20 minutes
9.3km/h for 20 - 25 minutes
9.6km/h for 25 - 30 minutes
9.9km/h for 30 - 33.36 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.36 minutes
Inclination : 1.0
Calories burn :393
Run No. 64
Oh, btw.... need to update my Run No. 59, 60, 61, 62 and 63 in this blog.
Went to gym this morning for a run. Took the opportunity to check my Nike+ Sportsband calibration. For my 5KM run with 1% inclination on the treadmill, my Nike+ Sportsband is showing that I ran 5.08KM.
Speed against time9.3km/h for 0 - 5 minutes
9.7km/h for 5 - 10 minutes
9.0km/h for 10 - 27.40 minutes
10.0km/h for 27.40 - 30 minutes
9.0km/h for 30 - 32.37 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.37 minutes
Inclination : 1.0
Calories burn :393
Run No. 53
I'm feeling lazy to update my blog for the past couple of weeks. I did however went for my run. I've been running either at the Budiman Walk, Belapan track and Fitness Zone Kiulap.
Budiman Walk
Belapan Track
Run No. 45 (21/May/2008)
Budiman Walk - 8 laps
Run No. 45
Run No. 44 (20/May/2008)
Belapan track - 13 laps (5.2KM)
Run No. 44
Run No. 43 (19/May/2008)
Fitness Zone Kiulap - 5KM in 29.50 minutes
Run No. 43
Run No. 42 (16/May/2008)
Fitness Zone Kiulap - 5KM in 29.54 minutes
Run No. 42
Run No. 41 (13/May/2008)
Belapan track - 10 laps (4KM)
Run No. 41
Run No. 40 (11/May/2008)
Belapan track - 13 laps (5.2KM)
Run No. 40
Run No. 39 (10/May/2008)
Budiman Walk - 5 laps
Budiman Walk - 5 laps
Run No. 39
Last Wednesday after work I bought a new running shoes. It's my second running shoes I bought this year.
This time I decided to try out the Nike Air Pegasus+ 2007. BTW... my previous 3 running shoes is all Nike also. After trying it out for 2 runs, I found out that this is the most comfortable running shoes I ever wear. It's surprisingly very light and I love the cushioning!
Check out my run summary below using my new shoes. I also manage to break the 5KM under 30 minutes barrier!
Nike Air Pegasus+
Run No. 37 (Thursday 8/May/2008 morning)
Speed against time5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 - 25 minutes
11.0km/h for 25 - 27 minutes
10.0km/h for 27 - 31.30 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.30 minutes
Inclination : 1.0
Calories burn : 403
Nike+iPod chart
Run No. 38 (Today 9/May/2008 morning)
Speed against time
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Speed against time9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Nike+iPod chart
Since my new shoes is a Nike+ running shoes family, I don't need to use the shoe pouch for the sensor with this shoes. However, I think I need to re-calibrate my Nike iPod during my next run.
Went for a run yesterday and this morning. Checkout my summary for yesterday below :
Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 17 minutes
10.0km/h for 17 - 19 minutes
9.0km/h for 19 - 23 minutes
11.0km/h for 23 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
After work yesterday, I decided to buy a new running shoes again. Will post about it in my next post.
Went for a run yesterday and this morning.
Checkout my summary below :
Run No. 34
Speed against time5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 25 minutes
5.0km/h for 25 - 27 minutes
* walk and pause for a while to stretch my leg. Left thigh muscle felt uncomfortable
8.6km/h for 27 - 30 minutes
9.0km/h for 30 - 34 minutes
13.0k/m/h for 34 - 34.23 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.23 minutes
Inclination : 1.0
Calories burn : 393
Run No. 34
Run No. 35
Speed against time9.0km/h for 0 - 15 minutes
9.3km/h for 15 - 20 minutes
9.5km/h for 20 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 32 minutes
12.0km/h for 32 - 32.17 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.17 minutes
Inclination : 1.0
Calories burn : 403
Run No. 35
Here's my run summary for this morning :
Speed against time
5.0km/h for 0 - 1 minutes
8.6km/h for 1 - 10 minutes
9.0km/h for 10 - 20 minutes
9.3km/h for 20 - 23 minutes
8.6km/h for 23 - 25 minutes
5.0km/h for 25 - 26 minutes
* walk and pause for a minutes and do leg stretching. Left thigh muscle felt uncomfortable
8.6km/h for 26 - 30 minutes
9.0km/h for 30 - 34:45 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.45 minutes
Inclination : 1.0
Calories burn : 386
Nike+iPod chart
I miss my running, so I decided to go for a run this morning at Fitness Zone Kiulap. Also last week at the Leela Palace Hotel, I did manage to go for a run in the morning.
Leela Palace & Fitness Zone Treadmills Display
Here's the run summary :
Leela Palace
8.6km/h for 0-5 minutes
9.0km/h for 5 - 35 minutes
Distance : 5 KM
Time : 35 minutes
Inclination 1.0
Calories burn : 383
Fitness Zone
8.6km/h for 0 - 1 minute
9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
9.0km/h for 20 - 22 minutes
8.6km/h for 22 - 23 minutes
5.0km/h for 23 - 25 minutes (walk)
Distance : 3.5 KM
Time : 23 minutes
Inclination : 1.0
Calories burn : 282
The plan was to run before going to work today but I overslept and I have to go for a meeting at 8am. Anyway, did manage to do my run during my lunch hour.
Check out my run summary below :Speed against time
8.6km/h for 0 - 5 minutes
9.0km/h for 5 - 16:30 minutes
8.6km/h for 16:30 - 17:30 minutes
* slow down as my left lower leg felt weak.
8.0km/h for 17:30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 34:42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
I went to gym before going to the BFF 1st year anniversary event last sunday. As usual, I did my 5KM run then follow by some abs exercise.
Check out my run summary below :
Check out my run summary below :
Speed against time
5.0km/h for 0 - 1 minute
9.0km/h for 5 - 10 minutes
9.3km/h for 10 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
Didn't do much running this week. I was busy doing tender proposal. I also haven't update my last week run which were run no. 21, 22 & 23. Will try to update it soon.
Went to gym this morning. Checkout my run summary below :
Went to gym this morning. Checkout my run summary below :
Speed against time
9.0km/h for 5 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 -25 minutes
10.0km/h for 25 - 28 minutes
9.0km/h for 28 - 32 minutes
13.0km/h for 32 - 32.42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
Use my new iPod Nano 8GB for my run this morning.
Did 400 metres walk at 5km/h then 400 metres run at 9km/h to calibrate my iPod Nano.
Checkout my run summary below :
Speed against time
9.3km/h for 5 - 10 minutes
9.6km/h for 10 - 15 minutes
9.9km/h for 15 -20 minutes
10.2km/h for 20 - 25 minutes (4KM)
10.5km/h for 25 - 30:43 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 30:43 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
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