Showing posts with label Gym Membership. Show all posts
Showing posts with label Gym Membership. Show all posts
My Fitness Zone gym membership expired 28th November last year. I purposely didn't renew my membership as I wanted to take a one month break.
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
Fitness Zone Membership Card
After lunch today I felt really sleepy. Reach home nearly 2pm, slept for 1½ hour. Awaken by my mobile phone ring, it was a Police Officer ("Gerak Khas") wanting me to arrange a presentation to them regarding something they found interesting during the Bridex exhibition.
Decided to go to gym for my usual run. BTW... my group membership have expired. I'm planning to renew it Tuesday (5th June) morning. I've already got 10 people confirmed joining my group. If you interested just email me at rezafaizal@gmail.com. It's BND100.00 for 3 months membership.
Checkout my run summary below. I'm running on his favourite threadmill.
Speed against timeDecided to go to gym for my usual run. BTW... my group membership have expired. I'm planning to renew it Tuesday (5th June) morning. I've already got 10 people confirmed joining my group. If you interested just email me at rezafaizal@gmail.com. It's BND100.00 for 3 months membership.
Checkout my run summary below. I'm running on his favourite threadmill.
8.5km/h for 0 - 15 minutes
8.7km/h for 15 - 20 minutes
9.0km/h for 20 - 50 minutes
9.5km/h for 50 - 53 minutes
* walk at 5.0km/h for 2 minutes, left thigh muscles and knees felt slight pain8.7km/h for 15 - 20 minutes
9.0km/h for 20 - 50 minutes
9.5km/h for 50 - 53 minutes
9.0km/h for 53 - 62 minutes
Location : JPMC Gym
Distance : 9.0 KM
Time : 62 minutes
Inclination : 1.0
Calories burn : 878
My JPMC gym group membership expired on the 1st June 2007. I'm planning to renew it this Saturday 2nd June 2007.
Those interested to join my group membership please email me at rezafaizal@gmail.com. Membership is for 3 months and will only cost you BND 100.00. Payment must be made latest by Friday 1st June.
My membership card
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