Last Wednesday after work I bought a new running shoes. It's my second running shoes I bought this year.
This time I decided to try out the Nike Air Pegasus+ 2007. BTW... my previous 3 running shoes is all Nike also. After trying it out for 2 runs, I found out that this is the most comfortable running shoes I ever wear. It's surprisingly very light and I love the cushioning!
Check out my run summary below using my new shoes. I also manage to break the 5KM under 30 minutes barrier!
Run No. 37 (Thursday 8/May/2008 morning)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCzR5FJskJynRecwJPLonWAUfEP0QokV6HiAGOmpVNP-f1YImY1ygZF5B_1VowZxwgACp_wkCpU8CAJKZlJdw1Dbk1uAkDkFkwdLovlBQhw1EUp2Lb0jD_myUz94cPY4Js2sz-NpJRuNW/s200/8May2008_Nike_iPod_Run_0753.jpg)
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 - 25 minutes
11.0km/h for 25 - 27 minutes
10.0km/h for 27 - 31.30 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.30 minutes
Inclination : 1.0
Calories burn : 403
Nike+iPod chart![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt_j9o0Zug5BSETCN-IEzBcV_7TRL0vcCcLe_hLj3FSfZryYhiowQWJTaQebhSC9GoCm1qRm-ODlUCDpHatEzefNo0vVfiYkW9ieuX6g5m686dCE9MCPHjTf6ZiBjSQRrwVi3P7C0JPGT_/s400/8May2008_Nike_iPod_Run.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt_j9o0Zug5BSETCN-IEzBcV_7TRL0vcCcLe_hLj3FSfZryYhiowQWJTaQebhSC9GoCm1qRm-ODlUCDpHatEzefNo0vVfiYkW9ieuX6g5m686dCE9MCPHjTf6ZiBjSQRrwVi3P7C0JPGT_/s400/8May2008_Nike_iPod_Run.jpg)
Run No. 38 (Today 9/May/2008 morning)
Speed against time
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8kRdwOvE-SeiqsPojPpMCYy9q0LvlR8Mx0EA-9ZCNLg_TEBRLT3PjanCsS7Nyw7ylzXgNbePG70m1E7hzLEOlD-iPJb30cajqedeVaNg94uCqET4iM9oYm7YdS5aac6dO-9rMcSgRrdC/s200/9May2008_Nike_iPod_Run_0750.jpg)
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
1 Comment:
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- Anonymous said...
May 16, 2008 at 1:13 PMWow..great creation.!Nike+ technology that allows people the ability to sync their nano’s with their shoes.
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