Here's my run summary :
1KM : 6 min 6 secs
2KM : 6 min 18 secs
3KM : 6 min 13 secs
4KM : 6 min 1 sec
5KM : 6 min 13 secs
6KM : 7 min 12 secs
7KM : 4 min 42 secs
8KM : 7 min 49 secs
9KM : 6 min 58 secs
Completed 9.31KM
Labels: Budiman Walk, Exercise, Nike+iPod Run, Running, Stadium
Empire Cinema : 29th May to 4th June 2008 Movie Schedules
0 comments Posted by Reza Faizal at 11:25:00 AMEmpire cinema movie goers. Here's the movie schedules from 29th May to 4th June 2008.
Telephone : 2417977
Labels: Empire cinema schedules
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eyf45OKf_4h5aFLvXnmFxuOm78Mmv_9Km9g0m4VRDJkvOzkAW0deIoXWy-VD2KdFjzRVhKvy4EAWv-T7qJyMDrnnOX-fSlAujOKJVKOpwE2Yggle8kyerszb4ylQrewt7NT_5nvZjAEt/s400/10May2008_BE_Snakes_172.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvoHZVjegDxj2ypcprQd51orCQpeUwsYtS8eUrwE9DumTbSNwZxqzGzcRKd7RpLOpDZvKYOq6tCSPwPtqsDZLwjdtXd41qzAe3_3h6jTr2E2Tgg-DyN4yJtRoENQFOrr8WkBD2c789zf36/s400/10May2008_BE_Snakes_043.jpg)
I decided to hold the snake. It's my first time holding a snake. I felt very excited!!!!
Run No. 47 (26/May/2008)
10 laps completed in 54.10 minutes
Labels: Budiman Walk, Exercise, Nike+iPod Run, Running, Stadium
Run No. 45 (21/May/2008)
Budiman Walk - 8 laps
Run No. 44 (20/May/2008)
Belapan track - 13 laps (5.2KM)
Run No. 43 (19/May/2008)
Fitness Zone Kiulap - 5KM in 29.50 minutes
Run No. 42 (16/May/2008)
Fitness Zone Kiulap - 5KM in 29.54 minutes
Run No. 41 (13/May/2008)
Belapan track - 10 laps (4KM)
Run No. 40 (11/May/2008)
Belapan track - 13 laps (5.2KM)
Budiman Walk - 5 laps
Labels: Belapan, Budiman Walk, Exercise, Fitness Zone, Nike+iPod Run, Running, Stadium
Empire Cinema : 22nd to 28th May 2008 Movie Schedules
0 comments Posted by Reza Faizal at 9:33:00 AMLabels: Empire cinema schedules
Empire Cinema : 15th to 21st May 2008 Movie Schedules
0 comments Posted by Reza Faizal at 8:24:00 AMLabels: Empire cinema schedules
Check out my run summary below using my new shoes. I also manage to break the 5KM under 30 minutes barrier!
Run No. 37 (Thursday 8/May/2008 morning)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCzR5FJskJynRecwJPLonWAUfEP0QokV6HiAGOmpVNP-f1YImY1ygZF5B_1VowZxwgACp_wkCpU8CAJKZlJdw1Dbk1uAkDkFkwdLovlBQhw1EUp2Lb0jD_myUz94cPY4Js2sz-NpJRuNW/s200/8May2008_Nike_iPod_Run_0753.jpg)
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 - 25 minutes
11.0km/h for 25 - 27 minutes
10.0km/h for 27 - 31.30 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.30 minutes
Inclination : 1.0
Calories burn : 403
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt_j9o0Zug5BSETCN-IEzBcV_7TRL0vcCcLe_hLj3FSfZryYhiowQWJTaQebhSC9GoCm1qRm-ODlUCDpHatEzefNo0vVfiYkW9ieuX6g5m686dCE9MCPHjTf6ZiBjSQRrwVi3P7C0JPGT_/s400/8May2008_Nike_iPod_Run.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8kRdwOvE-SeiqsPojPpMCYy9q0LvlR8Mx0EA-9ZCNLg_TEBRLT3PjanCsS7Nyw7ylzXgNbePG70m1E7hzLEOlD-iPJb30cajqedeVaNg94uCqET4iM9oYm7YdS5aac6dO-9rMcSgRrdC/s200/9May2008_Nike_iPod_Run_0750.jpg)
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
Went for a run yesterday and this morning. Checkout my summary for yesterday below :Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 17 minutes
10.0km/h for 17 - 19 minutes
9.0km/h for 19 - 23 minutes
11.0km/h for 23 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
Empire cinema movie goers. Here's the movie schedules from 8th to 14th May 2008.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP-vqUsF4qtnjvjGX9WFxiNEwx1xZCgm-z4-aARl6gF17Q7Y8ZG6OU988WAcE0iu2U8vOC8B3OACI2m3dVvFYBHEHC3TxxQZ64-b-3I4tZ32c593rT3L8OorhSneWAqcYewn3zts1RElFD/s400/8May2008_Empire_Cinema_Schedules.jpg)
Telephone : 2417977
Labels: Empire cinema schedules
Went for a run yesterday and this morning.
Checkout my summary below :
Run No. 34
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjoDGKhSiJvji85y5t1vBLODWt3cPcxAl_GTo16ZF52xiVA9vCXukrMwW_RO6g96LX6CRCtucgvCZp03yYZCFHk676q2LCxEyeNX9yNH9l8oSeMLG97ZRezKHNw1zMc0BasQGoVKsOGt8R/s200/2May2008_Nike_iPod_Run_0750.jpg)
5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 25 minutes
5.0km/h for 25 - 27 minutes
* walk and pause for a while to stretch my leg. Left thigh muscle felt uncomfortable
8.6km/h for 27 - 30 minutes
9.0km/h for 30 - 34 minutes
13.0k/m/h for 34 - 34.23 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.23 minutes
Inclination : 1.0
Calories burn : 393
Run No. 35
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ne32bPX1_Ay7ndv-4gtyuy62i_7eWlbM0gLN-NZkIUXvAio-yj6dPCZl1F5_bkcbdRTxZSWoxfJfTVUcyYx90kxU6UZJFv6e6iY5z63xYDzN72DJ3xNzFDcjoddgYBMMqNPRYJrKTKOL/s200/3May2008_Nike_iPod_Run_0808.jpg)
9.0km/h for 0 - 15 minutes
9.3km/h for 15 - 20 minutes
9.5km/h for 20 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 32 minutes
12.0km/h for 32 - 32.17 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.17 minutes
Inclination : 1.0
Calories burn : 403
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
His Royal Highness Prince Haji Al-Muhtadee Billah, the Crown Prince and Senior Minister at the Prime Minister's Office officially launch the DST's GO! broadband service.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsxzi6rW9HgyY0f4P8LSyE-CFNKe9Ol006Q0L-hmUJIaisGDSIIbp4fiVPQn0XBsz3RlPZ-MgMu-DsCv2YqdbnO7zpmSSHRvUwemZT7ppyA33BYBSzEoIVUG8z7B0lFi6-lI5aWJqzzjz4/s400/1May2008_DST_GO_Launch_014.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrJi-q63dEJ_SN3RxDDx6fdjq5F7S6H_ydvdk_Hy9hJHP-KLTRc3c5lU78VzqvVFOlxvX_WV1POfgNNBiup1HVUYFLIOV3bY2XjmQoI62GhkTNTIvNSyXFz7h7U5xuQqPvrrFXoYTNlfQB/s400/1May2008_DST_GO_Launch_015.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEUTS8seGlybPSlM83moxfN81SgOUP9AoGawCLfdBW9b63JISDjsN4dHoIwKciU_Q2VGKW-GDFOpq-_9wkQSUIJGjJqzOe9vr1PIEfMRj9FbqKCB7sNzmD9iNHN4Zf4r_orYVqYoy0n5VL/s400/1May2008_DST_GO_Launch_023.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggkr7M_wa9F5n_kaPfZdHVecMZa9vDe5HrnvjNMD5bxPde7uYlLLIICD1ic-3TRtoMsXcJKM2anWzfQeGeXyegkMllRDzJ1r284W8ie4JQPjoTPRtcXvNVSQpTjesAsVKjvdqFdJ-Bt_HQ/s400/1May2008_DST_GO_Launch_019.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ZQR1xrK1cdEvVtSLhsYNCsa0dPzVtngQeA4PJ22hAkeRZ-3u5WI37VKFIk8Dffk6JgxaAD6r6KAat7tyD3W6V5urachl9sTnMbOXlSInObqpz2g53D1NMCF9fRUGC1FPzJ2SrPKwZIFu/s400/1May2008_DST_GO_Launch_027.jpg)
Now I'm thinking whether to change my sim card to the 3.5G sim card. If I change I got to buy a new phone as my phone is not 3 or 3.5G. I hope Apple going to come up with a 3.5G iPhone!!!!
Labels: DST, DST GO, Launching Ceremony
Went for a run last Sunday around the stadium area. Ran 3 rounds the route below. Total distance around 7KM completed around 46 minutes. Next time I'll try 4 or 5 rounds.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8XLcc6s7nhHoX5jhaexL-E3tgiuUSskOVG5q1K0DuTDaS31UPB_Fno9dfDi-T-rlJKezOoxr7p0dCfk9F8LQHXnGvZVypPEXYJ44AQnjMoEDZYpPzqpxnmo7BVOE_Ob0AtPd3efPZFtcx/s400/27April2008_Stadium_Run.jpg)
Labels: Exercise, Nike+iPod Run, Running, Stadium
Labels: Empire cinema schedules