Showing posts with label New Delhi. Show all posts
Showing posts with label New Delhi. Show all posts
Day two... mostly attending meetings and site visit. However, the missus did manage to get her "Kain Sari" in the evening.
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Went to the hotel gym yesterday morning. I love the hotel gym treadmills here. It's the Lifefitness T9E. It got the touch screen display and the best thing is you can watch TV on it while you run.
Check out my run summary below :Speed against time
5.0km/h for 0 - 2 minutes
8.6km/h for 5 - 20 minutes
9.0km/h for 20 - 30 minutes
9.3km/h for 30 - 35 minutes
* 5KM reached
9.0km/h for 35 - 45 minutes
* press the cool down button... jog and walk for 5 minutes
Location : Maurya Sheraton Gym
Distance : 6.5 KM
Time : 45 minutes
Inclination : 1.0
Calories burn : 650
Nike+iPod chart
Namaste..... Greetings from New Delhi, India.
We landed at the airport around 11pm Brunei time (8:40pm India time) last night. 5 hours flight from Kuala Lumpur where we transit for 6 hours.
We are currently staying at the ITC Maurya Sheraton Hotel. Will be here for 3 days before we fly to Bangalore.
We landed at the airport around 11pm Brunei time (8:40pm India time) last night. 5 hours flight from Kuala Lumpur where we transit for 6 hours.
We are currently staying at the ITC Maurya Sheraton Hotel. Will be here for 3 days before we fly to Bangalore.
Outside view from the hotel room taken early this morning.
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