Went to the hotel gym yesterday morning. I love the hotel gym treadmills here. It's the Lifefitness T9E. It got the touch screen display and the best thing is you can watch TV on it while you run.
Check out my run summary below :Speed against time
5.0km/h for 0 - 2 minutes
8.6km/h for 5 - 20 minutes
9.0km/h for 20 - 30 minutes
9.3km/h for 30 - 35 minutes
* 5KM reached
9.0km/h for 35 - 45 minutes
* press the cool down button... jog and walk for 5 minutes
Location : Maurya Sheraton Gym
Distance : 6.5 KM
Time : 45 minutes
Inclination : 1.0
Calories burn : 650
Nike+iPod chart
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