Home | Who is Reza Faizal?

I joined the bicycling expedition on the 19th August 2007. We started off from the New Land Transport Building. Cycle to Yayasan, where we took a 15 minutes break and cycle back. Will post up the route once I got the time.

Bicycling Expedition
Guest of honor was Dato Paduka Dr Hj Mat Suny bin Hj Mohd Hussein, Deputy Minister of Development.





My Scott Speedster S5

This sunday 2nd September 2007, there will be another bicycling expidition. The distance is 40KM. Starting from Old Aiport Berakas, go to Empire Hotel and back. It's open to everyone. Can fill up the form at Triple Star Enterprise.

Empire cinema movie goers. Here's the movie schedules from 30th August to 5th September 2007. Click to enlarge.

Movie schedules
Telephone : 2417977

The photos below were taken exactly 7 years ago.




Some old photos during our study time in UK.




Related post :

Went to JPMC gym this afternoon for my run. It was a tiring run but I'm happy I manage to complete my one hour run.

Checkout my run summary below :

Speed against time
8.5km/h for 0 - 10 minutes
9.0km/h for 10 - 15 minutes
9.5km/h for 15 - 35 minutes
9.0km/h for 35 - 55 minutes
9.5km/h for 55 - 57 minutes
9.0km/h for 57 - 60 minutes
* completed 9km in 59.38 minutes

Location : JPMC Gym
Distance : 9.10 KM

Time : 60 minutes

Inclination : 1.0

Calories burn : 745

+ 5 minutes cool down period, see picture

Nike+iPod chart

Fitness Zone run

I decided to try out the new Fitness Zone gym at Kiulap yesterday afternoon. One of the gym staff brought me for a tour inside the gym. The facilities there is quite good for my needs.

Anyway I decided to take a 3 months membership since I'm finding it difficult to go to JPMC gym nowadays and the new Fitness Zone gym is very close to my office. The other thing I like is the gym close at 12 midnight from Monday to Thursday. Now I can go to gym even if I need to work late in office.


Checkout my run summary below :

Speed against distance
9.0km/h for 0 - 4 km
9.5km/h for 4 - 5 km


Location : Fitness Zone (Kiulap Branch)
Distance : 5.0 KM

Time : 33.20 minutes

Inclination : 1.0

Calories burn : 382


+ 2 minutes cool down period, see picture

Nike+iPod chart

Related post :

Happy 7th Anniversary

Happy Anniversary to da missus and me. I will always love you dear.

Before
Photo taken : 25th August 2000

7 years after
Photo taken last month by ZADM
With the kids
Taken during Hari Raya 2006

Empire cinema movie goers. Here's the movie schedules from 9th to 15th August 2007. Click to enlarge.

Movie schedules
Telephone : 2417977

August seems to be a very busy month for me. I've not been running as regularly as I wanted as I've been working till late night during week days. Maybe I should go to the new gym closer to my office. I heard they close midnight during week days. This morning I did manage to go to JPMC gym for my run.

Checkout my run summary below :

Speed against time
Small treadmill
9.0km/h for 0 - 5 minutes
8.5km/h for 5 - 10 minutes

Big treadmill
9.0km/h for 0 - 26 minutes
10.0km/h for 26 - 28 minutes
9.0km/h for 28 - 30 minutes
10.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 33 minutes

Location : JPMC Gym
Distance : 1.4 & 5.0 KM

Time : 10 & 33 minutes

Inclination : 1.0

Calories burn : 407


+ 5 minutes cool down period, see picture

Started out using the smaller treadmill since two of the big treadmills is in use and the other one still not fix. Decided to move to the bigger treadmill after I see one is free up.

Nike+iPod chart

Nike+iPod chart

Empire cinema movie goers. Here's the movie schedules from 16th to 22nd August 2007. Click to enlarge.
Movie schedules
Telephone : 2417977

Knowledge is Power

Found this photo from the training CD sent to me. It was taken during my trip to Vietnam in April this year. It's a yearly conference and I hope I can go again next year.

What's new?

I've been very busy with my work. Very tiring... going back home late and continue doing my work at home. Anyway, not much time to do a proper post just taking a "time break" before I continue back doing my work.


So what's new?

I'm thinking of selling my Macbook Core Duo, 2GB RAM, 60 GB Harddisk with Applecare Protection Plan (3 years warranty from purchase). I'll post it up properly in my blog when I got the time. If interested just email me at rezafaizal@gmail.com

So what else is new?

What's new

The Bourne Ultimatum

If you watched Bourne Identity and Bourne Supremacy then you got to watch this movie. I went to the Empire Cinema last night to watch it. Full of action and really my type of movie... don't need to think too much.

I'm not going to talk much. If you want to know how it all started then just watch it.

Teaser


Checkout the latest Empire Cinema schedule.

Stiff neck run

My run wasn't as comfortable as his. I was struggling to complete my 60 minutes run. I guess few days no running does affect my running stamina. I'm also experiencing stiff neck since yesterday. Will go for massage later.

Checkout my run summary below :

Speed against time
8.5km/h for 0 - 1 minutes
9.0km/h for 1 - 5 minutes
9.1km/h for 5 - 39.48 minutes
4.0km/h for 39.48 - 41 minutes (walk... very tired)
9.0km/h for 41 - 47 minutes
9.8km/h for 47 - 50 minutes
9.0km/h for 50 - 57 minutes
9.8km/h for 57 - 59 minutes
9.0km/h for 59 - 60 minutes

Location : JPMC Gym
Distance : 9.02 KM

Time : 60 minutes

Inclination : 1.0

Calories burn : 719


+ 5 minutes cool down period, see picture

Nike+iPod chart

BTW... I also manage to go to the gym yesterday. Only manage to do 4KM run in 26.20 minutes. No Nike+iPod chart as I only realised before my run that I left my iPod sensor at home.

Notes :
  • Gym close tomorrow (11 August 2007) for the Isra' Meraj public holiday.

Empire cinema movie goers. Here's the movie schedules from 9th to 15th August 2007. Click to enlarge.
Movie schedules

Telephone :
2417977

A better run

Yesterday run wasn't that good. I was feeling really exhausted after 20 minutes of running. This afternoon I decided to start my run at a slower pace. Checkout my run summary below :

Speed against time
8.5km/h for 0 - 40 minutes
9.0km/h for 40 - 45 minutes
9.5km/h for 45 - 50 minutes
9.0km/h for 50 - 52.30 minutes
10.0km/h for 52.30 - 55 minutes
9.0km/h for 55 - 58 minutes
11km/h for 58 - 59.30 minutes
13km/h for 59.30 - 60 minutes

Location : JPMC Gym
Distance : 8.84 KM

Time : 60 minutes

Inclination : 1.0

Calories burn : 719


+ 5 minutes cool down period, see picture

Nike+iPod run

Work is work

This week I've been quite busy with my work. Came back home only after 7pm and some days after 9pm. I'm expecting next week to be the same. Anyway I'm not complaining, I love my job and it's very rewarding. However, I miss my exercise... I need to figure out some ways to get my exercise during busy week.

Thought of going to gym this morning but my leg muscles felt bit tight so I decided to go to Pearl Health for foot reflexology instead. Went to the gym this afternoon to do my run. Not really a good run. My energy wasn't there. Try cycling after my run.... only manage to do 10 minutes and felt really exhausted. Went back home and rest. Check out my run summary below :

Speed against time
8.5km/h for 0 - 5 minutes
9.0km/h for 5 - 15 minutes
9.3km/h for 15 - 20 minutes
9.0km/h for 20 - 22 minutes
* completed 3.2KM, felt really really tired
5.0km/h for 22 - 30 minutes (walk)

Location : JPMC Gym
Distance : 3.2 KM

Time : 22 minutes

Inclination : 1.0

Calories burn : 268


+ 5 minutes cool down period, see picture

Nike+iPod chart

Empire cinema movie goers. Here's the movie schedules from 2nd to 8th August 2007. Click to enlarge.
Movie schedules
Telephone : 2417977