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Empire cinema movie goers. Here's the movie schedules from 26th June to 2nd July 2008.

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Telephone : 2417977

Rizqun weekend

Check-in to Rizqun International Hotel yesterday. Got the Premier Deluxe room. The kids enjoying their stay there. They went swimming, play at the Mall Arcade and had their dinner at Pizza Hut (The Mall).

Aqiel ready to go swimming!

Muhammad 'Aqiel Syafie

The view from our hotel room.

Some photos of the kids swimming!

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2008 Run No. 58

Went to Miri yesterday morning. Went with my the missus, Syaza, my in-law & the missus uncle & aunt. Reached home around 9:30pm.

For the first time, I decided to go for a run on the home treadmill. Started nearly 10pm finish around10:40pm. Home treadmill bought by my father in-law last year. Checkout my run summary below.

Speed against time
7.2km/h for 0 - 1 minute
8.0km/h for 1 - 30 minutes
* decided to do a slow run...
9.0km/h for 30 - 32 minutes

8.0km/h for 32 - 36.53 minutes
* completed 5KM, then walk for few minutes at 5km/h

Run No. 58

2008 Run No. 57

Went to Belapan yesterday after work. Just want to do a slow relax run. However, I notice that I was doing slightly more than 2 laps for every 5 minutes.

After 10 laps I was running slightly over 4 KM. Then I decide to go for it, try to finish 12½ laps (5KM) in under 30 minutes. Manage to do it in 29 minutes 54 seconds. Continue running until I completed 13 laps.

Run No. 57

Empire cinema movie goers. Here's the movie schedules from 19th to 25th June 2008.

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Telephone : 2417977

Did all three runs at Belapan track. I really enjoy running, help me clear my mind after a busy day at work.

Run No. 54 (13/June/2008)
10¼ laps completed in 24.42 minutes
Got to stop as stomach feel pain!

Run No. 54
Run No. 55 (14/June/2008)
My Nike+ Sportsband dead during the run. I got to send it back to the shop and hope the shop will give me a new one.

I did 13 laps around 32-33 minutes.

Run No. 56 (17/June/2008)
13 laps completed in 31.58 minutes

Empire cinema movie goers. Here's the movie schedules from 12th to 18th June 2008.

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Telephone : 2417977

HTC Touch Dual : Sold

My HTC Touch Dual sold. Checkout my other items for sale.

Thank you.

I bought the HTC Touch Dual in Singapore last week. It's a HSDPA or 3.5G phone. Checkout the video below for the product demo.

Selling price : BND 700/=

Main reason I'm selling this phone is I still prefer using my small Motorola K1. Also, I don't think I will change my sim card to the 3.5G sim card yet.

Interested? Please email me at rezafaizal@gmail.com

I've not used the ear piece and I've not open the CD.

Comes with one year warranty. Any problem you just need to bring it to HTC Care in Singapore. It's located at No. 1, HarbourFront Ave, #01-06, Keppel Bay Tower, Singapore 098632 (same building as the Canon Service Center).

2008 Run No. 53

Went to gym this morning for a run. Took the opportunity to check my Nike+ Sportsband calibration. For my 5KM run with 1% inclination on the treadmill, my Nike+ Sportsband is showing that I ran 5.08KM.

Speed against time
9.3km/h for 0 - 5 minutes
9.7km/h for 5 - 10 minutes
9.0km/h for 10 - 27.40 minutes

10.0km/h for 27.40 - 30 minutes
9.0km/h for 30 - 32.37 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.37 minutes
Inclination : 1.0
Calories burn :393

Run No. 53

2008 Run No. 51 & 52

Went for a run at Belapan Track today. Try out the "proper running techniques" I saw at YouTube the other day (see video below).

BTW... I also took the opportunity to see how accurate is my Nike+ Sportsband.

For my first run, I did 13 laps i.e. 5.2KM. Nike+ Sportsband show my run is 5.94KM. Too bad you can't calibrate Nike+ Sportsband on the spot unless you have a PC with you.

Run No. 51

For my second run (after few minutes rest), I did 2.5 laps (1KM). Nike+ Sportsband show 1.11KM.

Run No. 52

I just calibrated my Nike+ Sportsband. Hopefully for my future runs I'll get a more accurate results.

Checkout the video below for a better running tips!

2008 Run No. 50

Did my first run using my new Nike+ Sportsband yesterday. I bought 2, one for myself and one for the missus. Cost me BND 99.00 each (can claim GST back). It's also available in Changi Airport for BND 93.00.

I did 6 rounds yesterday at Budiman Walk. Approximately 5.63KM in 31 min 21 secs.

Budiman Walk
Run No. 50

I went to Singapore last Sunday to Wednesday to attend a training also organized a couple of meetings with my business partners.

For this trip, I've decided to stay at Furama RiverFront hotel. It's my first time staying at this hotel. It's a good hotel to stay for business trip. Less than 5 minutes drive by taxi to Orchard Road (cost around 5 Brunei Dollars).

Furama RiverFront Hotel
Taken here

Below some photos I took in my hotel room.

Empire cinema movie goers. Here's the movie schedules from 5th to 11th June 2008.

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Telephone : 2417977

2008 Run No. 49

I'm currently in Singapore on a business trip. Will be here for few days. I'm staying at the Furama RiverFront Hotel.

Anyway, yesterday I did go for a run around the stadium. Did 2 rounds (see route below). Approximately 7.04KM in 46 min 49 secs.

My run route

Run No. 49