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Empire cinema movie goers. Here's the movie schedules from 17th to 30th April 2008.

Click to enlarge
Telephone : 2417977

Yesterday, me and Syaza flew to Singapore. This is her first trip to Singapore. The missus is already here for a week plus attending a training. We will fly back to Brunei this Saturday.

Anyway... since the missus class starts from 9am to 5pm, me and Syaza will be busy with our shopping!


We staying at the Royal Plaza at Scotts hotel.

An overdue post.

On our trip to India 6th April and back to Brunei 12th April we had a 6 hours transit. We were given rooms at the Pan Pacific KLIA hotel to check-in and rest. Pan Pacific KLIA hotel is just 1 minute drive from the Airport.

Checkout the photos I took below.



2008 Run No. 32

Initially planned to go for my morning run yesterday. However, I woke up bit late and Syaza also woke up earlier.

Ask her if she wants to go out for breakfast. She said "yes" and she want to eat Chicken Pie at Fleur-de-lys. So went to Fleur-de-lys with Syaza only. The two boys still sleeping and the missus is still in Singapore.


Hot Milk & Chicken Pie for Syaza


Coffee & Spanish Omelette for me


Anyway, did manage to go for a run round the National Stadium area around 5pm. Ran 2 rounds. Checkout the route below.

Nike+iPod chart

Nike+ SportsBand

I saw the "Nike+ SportBand" at the back cover of the Runner's World May 2008 issue I bought today.

So RF Missus, if you see this in Singapore, get me 2!

Picture source here

Picture source
here

Read here and here!

2008 Run No. 31

Here's my run summary for this morning :


Speed against time
5.0km/h for 0 - 1 minutes
8.6km/h for 1 - 10 minutes
9.0km/h for 10 - 20 minutes
9.3km/h for 20 - 23 minutes
8.6km/h for 23 - 25 minutes
5.0km/h for 25 - 26 minutes
* walk and pause for a minutes and do leg stretching. Left thigh muscle felt uncomfortable
8.6km/h for 26 - 30 minutes
9.0km/h for 30 - 34:45 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.45 minutes
Inclination : 1.0
Calories burn : 386


Nike+iPod chart

2008 Run No. 29 & 30

I miss my running, so I decided to go for a run this morning at Fitness Zone Kiulap. Also last week at the Leela Palace Hotel, I did manage to go for a run in the morning.

Leela Palace & Fitness Zone Treadmills Display


Here's the run summary :

Leela Palace
8.6km/h for 0-5 minutes
9.0km/h for 5 - 35 minutes

Distance : 5 KM
Time : 35 minutes
Inclination 1.0
Calories burn : 383

Fitness Zone
8.6km/h for 0 - 1 minute
9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
9.0km/h for 20 - 22 minutes
8.6km/h for 22 - 23 minutes
5.0km/h for 23 - 25 minutes (walk)

Distance : 3.5 KM
Time : 23 minutes
Inclination : 1.0
Calories burn : 282

Empire cinema movie goers. Here's the movie schedules from 17th to 23rd April 2008.

Click to enlarge
Telephone : 2417977

I'm already back in Brunei since yesterday. The missus flew off to Singapore this morning for a 2 weeks training.

On the 3rd day in New Delhi. The group went for a meeting and site visit to a company in India. I had to skip it as I had a stomach problem that day.

In the evening we flew off to Bangalore and check in to the Leela Palace Hotel at the Royal Club floor.


Click to enlarge


New Delhi : Day Two

Day two... mostly attending meetings and site visit. However, the missus did manage to get her "Kain Sari" in the evening.



Related posts :

Went to the hotel gym yesterday morning. I love the hotel gym treadmills here. It's the Lifefitness T9E. It got the touch screen display and the best thing is you can watch TV on it while you run.

Check out my run summary below :

Speed against time
5.0km/h for 0 - 2 minutes
8.6km/h for 5 - 20 minutes
9.0km/h for 20 - 30 minutes
9.3km/h for 30 - 35 minutes
* 5KM reached
9.0km/h for 35 - 45 minutes
* press the cool down button... jog and walk for 5 minutes

Location : Maurya Sheraton Gym
Distance : 6.5 KM
Time : 45 minutes
Inclination : 1.0
Calories burn : 650


Nike+iPod chart

New Delhi : Day One

Some photos taken yesterday.