I miss my running, so I decided to go for a run this morning at Fitness Zone Kiulap. Also last week at the Leela Palace Hotel, I did manage to go for a run in the morning.
Leela Palace & Fitness Zone Treadmills Display
Here's the run summary :
Leela Palace
8.6km/h for 0-5 minutes
9.0km/h for 5 - 35 minutes
Distance : 5 KM
Time : 35 minutes
Inclination 1.0
Calories burn : 383
Fitness Zone
8.6km/h for 0 - 1 minute
9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
9.0km/h for 20 - 22 minutes
8.6km/h for 22 - 23 minutes
5.0km/h for 23 - 25 minutes (walk)
Distance : 3.5 KM
Time : 23 minutes
Inclination : 1.0
Calories burn : 282
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