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2008 Run No. 68 & 69

Went to gym again yesterday morning before work. Started slow and decided to just do a slow run since I've not been running that regularly recently. Checkout my run summary below :

Speed against time
5.0km/h for 0 - 1 minute
8.0km/h for 1 - 10 minutes
8.3km/h for 10 - 20 minutes

8.6km/h for 20 - 30 minutes
9.0km/h for 30 - 35.50 minutes
* completed 5KM
Planning to run 45 minutes but stop after 5KM due to stomach pain!
5.0km/h for 35.50 - 38.15 minutes

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 35.50 minutes
Inclination : 1.0
Calories burn : 363

Run No. 69

Last Monday (21st July 2008) at Traders Hotel Penang, I went to the gym in the morning for a run. The gym have the same treadmills I've use during my India trip this year (Lifefitness T9e).

I think I ran for 40 minutes (5.2KM).




Run No. 68

Empire cinema movie goers. Here's the movie schedules from 24th to 30th July 2008.

Click to enlarge
Telephone : 2417977

I'm in Penang. This is my second time to Penang. First time was two years back also staying at the same hotel i.e. Traders Hotel.

Checkout the photos of my room below.


Room is not that big but good enough for me.


The bathroom very small.

2008 Run No. 66 & 67

It's my 6th day in KL today. I'll be flying to Penang later this afternoon.

Yesterday I went to Pavilion and spent few hours there. Brought my camera but I forgotten to put back my SD Card in. While I was in the MontBlanc shop, Datuk K and Datuk Siti went inside the shop. Anyway no photos.... what to do?

Ok.... on my first day here, I went to the gym. The gym is very small. Only 2 treadmills and it's quite old, small and not so solid. Decided to do 3KM run only!!!

Run No. 67

I forget to upload my run last week. Went to gym (Fitness Zone, Kiulap) Sunday morning before going to Jing Chew. Did 5KM however with a couple of break (walk) in between. Don't remember why. I think I complete my 5KM in just less than 40 minutes.

Run No. 66

Hopefully the gym at the hotel I'm staying in Penang won't be a disappointment.

Related posts :

KL Day 3 & 4

Today is my 5th day in Kuala Lumpur. It's my free day today and I'm planning to check out the Pavilion later. After that I'm not sure where will I go.... probably Sungei Wang or other shopping center around the Bukit Bintang.

On my 3rd and 4th day here, I had few meetings with some companies here. First meeting was at KLCC. After the meeting, I did go for some window shopping.


Second meeting was at the building below at Jalan Yap Kwan Seng (just 5 minutes walking distance from KLCC).

Block C Megan Avenue II

4th day, I went breakfast KL Central and in the afternoon went to another meeting at Petaling Jaya.

KL Day 2

Today is my 4th day in Kuala Lumpur. Anyway, on my 2nd day here, I attend the Nortel Sales Rally. The venue was at Tropicana Golf & Country Club.

Event started from 9am to 4pm.

The Agenda
I even got a chance to see a guy hacking the iPhone. The iPhone was connected to a WiFi network. The guy manage to login to the iPhone, get the "passwd" file, decrypted it and see everything inside.

The hacker at work

In the afternoon, we had a quiz competition. The guy below manage to answer 13 out of 15 questions and he won himself a handphone. I manage to get myself a backpack.


After the event, we had a friendly bowling competition. 8 teams in total and 4 person per team.


Top player went to Desmond.


Top team went to Team No. 8. Our team did not bad also, we were second highest team.

Empire cinema movie goers. Here's the movie schedules from 17th to 23rd July 2008.

Click to enlarge
Telephone : 2417977

This is my second time staying at Eastin Hotel in Petaling Jaya. First time was 2 years back. The hotel room is quite nice. Room rate is RM240++ which also include complementary internet access.


View outside my room

I'm currently in Kuala Lumpur, Malaysia on a business trip. Will be here till Sunday then I'll be flying to Penang and will be there till Thursday (24th July 2008).

Took the 11:35am flight from Brunei today. Approximately 30 minutes into our flight we have to go back to Brunei because a passenger needs medical attention. Once we landed Brunei the passenger had to be escorted out. We have to wait another 30 minutes in the plane while they refuel the plane.

The flight not even half full today.


For the flight lunch, we got the Complimentary Chocolate Cake on the Occasion of His Majesty 62nd Birthday today.




I'm staying at Eastin Hotel. Will post up some photos later.

Empire cinema movie goers. Here's the movie schedules from 10th to 16th July 2008.

Click to enlarge

Telephone : 2417977

Run No. 65

Went to gym again today. Checkout my run summary below :

Speed against time
8.0km/h for 0 - 2 minutes
8.3km/h for 2 - 4 minutes
8.5km/h for 4 - 6 minutes

8.8km/h for 6 - 8 minutes
9.0km/h for 8 - 10 minutes
9.3km/h for 10 - 12 minutes
9.5km/h for 12 - 14 minutes
9.8km/h for 14 - 16 minutes
10.0km/h for 16 - 18 minutes
10.3km/h for 18 - 20 minutes
9.0km/h for 20 - 26 minutes
9.3km/h for 26 - 31 minutes
10.0km/h for 31 - 32.34 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.34 minutes
Inclination : 1.0
Calories burn :393

Run No. 65

2008 Run No. 64

Went to gym this morning for a run after more than a week break. Start slow, increase the speed every 5 minutes. Checkout my run summary below :

Speed against time
8.3km/h for 0 - 5 minutes
8.6km/h for 5 - 10 minutes
8.8km/h for 10 - 15 minutes

9.0km/h for 15. - 20 minutes
9.3km/h for 20 - 25 minutes
9.6km/h for 25 - 30 minutes
9.9km/h for 30 - 33.36 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.36 minutes
Inclination : 1.0
Calories burn :393

Run No. 64
Oh, btw.... need to update my Run No. 59, 60, 61, 62 and 63 in this blog.

Participated the 12th NBT Treasure Hunt this morning. My team consist of myself, the missus, the missus cuz & her BF.

Team 180

Treasure Hunters

This is the 3rd year me & the missus participated in the NBT Treasure Hunt. I think we did better than previous 2 years but still we are not in the top 40. Better luck next year!

Cool car

Click here for more photos.

Related posts :

Empire cinema movie goers. Here's the movie schedules from 3rd to 9th July 2008.

Click to enlarge
Telephone : 2417977