Went to gym this morning for a run after more than a week break. Start slow, increase the speed every 5 minutes. Checkout my run summary below :
Speed against time8.3km/h for 0 - 5 minutes
8.6km/h for 5 - 10 minutes
8.8km/h for 10 - 15 minutes
9.0km/h for 15. - 20 minutes
9.3km/h for 20 - 25 minutes
9.6km/h for 25 - 30 minutes
9.9km/h for 30 - 33.36 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.36 minutes
Inclination : 1.0
Calories burn :393
Run No. 64
Oh, btw.... need to update my Run No. 59, 60, 61, 62 and 63 in this blog.
0 Comments:
Subscribe to:
Post Comments (Atom)
