Went to gym again today. Checkout my run summary below :
Speed against time
8.0km/h for 0 - 2 minutes8.3km/h for 2 - 4 minutes
8.5km/h for 4 - 6 minutes
8.8km/h for 6 - 8 minutes
9.0km/h for 8 - 10 minutes
9.3km/h for 10 - 12 minutes
9.5km/h for 12 - 14 minutes
9.8km/h for 14 - 16 minutes
10.0km/h for 16 - 18 minutes
10.3km/h for 18 - 20 minutes
9.0km/h for 20 - 26 minutes
9.3km/h for 26 - 31 minutes
10.0km/h for 31 - 32.34 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.34 minutes
Inclination : 1.0
Calories burn :393
Run No. 65
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