2008 Run No. 68 & 69

Posted by Reza Faizal at 3:20:00 PM

Went to gym again yesterday morning before work. Started slow and decided to just do a slow run since I've not been running that regularly recently. Checkout my run summary below :

Speed against time
5.0km/h for 0 - 1 minute
8.0km/h for 1 - 10 minutes
8.3km/h for 10 - 20 minutes
8.6km/h for 20 - 30 minutes
9.0km/h for 30 - 35.50 minutes
* completed 5KM
Planning to run 45 minutes but stop after 5KM due to stomach pain!
5.0km/h for 35.50 - 38.15 minutes

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 35.50 minutes
Inclination : 1.0
Calories burn : 363

Run No. 69

Last Monday (21st July 2008) at Traders Hotel Penang, I went to the gym in the morning for a run. The gym have the same treadmills I've use during my India trip this year (Lifefitness T9e).

I think I ran for 40 minutes (5.2KM).

Run No. 68

   

Labels: Exercise, Malaysia, Nike+iPod Run, Penang, Running, Traders Hotel

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