Showing posts with label Penang. Show all posts
Showing posts with label Penang. Show all posts
Went to gym again yesterday morning before work. Started slow and decided to just do a slow run since I've not been running that regularly recently. Checkout my run summary below :
Speed against time5.0km/h for 0 - 1 minute
8.0km/h for 1 - 10 minutes
8.3km/h for 10 - 20 minutes
8.6km/h for 20 - 30 minutes
9.0km/h for 30 - 35.50 minutes
* completed 5KM
Planning to run 45 minutes but stop after 5KM due to stomach pain!
5.0km/h for 35.50 - 38.15 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 35.50 minutes
Inclination : 1.0
Calories burn : 363
Run No. 69
Last Monday (21st July 2008) at Traders Hotel Penang, I went to the gym in the morning for a run. The gym have the same treadmills I've use during my India trip this year (Lifefitness T9e).
I think I ran for 40 minutes (5.2KM).
I think I ran for 40 minutes (5.2KM).
Run No. 68
I'm in Penang. This is my second time to Penang. First time was two years back also staying at the same hotel i.e. Traders Hotel.
Checkout the photos of my room below.
Checkout the photos of my room below.
Room is not that big but good enough for me.
The bathroom very small.
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