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2008 Run No. 15

Reach the gym around 7:40am this morning. Decided to just run for 3KM. Tomorrow I got to come earlier so I can run longer.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 16 minutes
10.0km/h for 16 - 20:13 minutes
* completed 3KM, decided to stop my run as I'm already late for work. Walk for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 3 KM
Time : 21:13 minutes
Inclination : 1.0
Calories burn : 234

Nike+iPod chart

'Aqiel celebrates his birthday at school this morning. Syaza and Fa'iz didn't go to their school and I took a one day leave today.



And below some photos of Fa'iz with the girls!!!


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Happy 3rd Birthday to my son Muhammad 'Aqiel Sya'fie. Had an advanced birthday celebration last night at Tuk Minah house for Aqiel and Ahmad.

Aqiel going to celebrate his birthday later at school.

Chocolate-Vanilla Ice-cream Cake



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24th National Day

I went to Taman Haji Sir Muda Omar ‘Ali Saifuddien in the capital this morning to take some photos of the Brunei National Day celebration.

Took lot of photos. I guess I just upload one for now!

Click to enlarge....


Yang Amat Mulia Pg Anak Khairul Khalil & Me :)

Surprise cake

I reach home from work abit late today i.e. around 8:30pm.

I didn't expect or totally forgot about my surprise birthday cake. Thank you the missus and my kids for the cake and the birthday presents.

Sorry I got to fly off to Singapore on Tuesday. I still owe the family a dinner.

Empire cinema movie goers. Here's the movie schedules from 21st to 27th February 2008.

Click to enlarge
Telephone : 2417977

I'm now in Singapore. Flew here last night and it was an unplanned trip. Need to attend an important meeting. I will be flying back tomorrow.

Anyway, for this trip I'm staying at Park Royal Hotel at Kitchener Road. It's my first time staying in this hotel and I'm also not familiar with the area. It's a very nice hotel actually.

The hotel is located just beside the famous 24-hours Mustafa Centre shopping mall.

Checkout the photos I took inside my hotel room.


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Birthday lunch

Treat some of the staffs in office yesterday for my birthday lunch at Escapade Gadong.


Can't bring all so decided to split the group into two. Second group next week and maybe different place.

Group photos

Thank you all for the surprise birthday cake!

Surprise cake

RF with the cake

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2008 Run No. 14

Gym as usual for my morning run. BTW... thanks to the gym counter lady who wish me "Happy Birthday" this morning.

Checkout my run summary below :


Speed against time

5.0km/h for 0 - 1 minute
9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
10.0km/h for 20 - 26 minutes
* Completed 4KM, decided to stop my run. Tired because sleep late last night. Walk for 4 minutes at 5km/h.

Location : Fitness Zone Kiulap
Distance : 4 KM
Time : 26 minutes
Inclination : 1.0
Calories burn : 313

Nike+iPod chart

33

It's my 33rd birthday today and I'm feeling excited about it. Somehow I like the number "33".

I already make plans for my birthday lunch and dinner today. Hope to post some photos of it later today. Anyway, anyone want to treat me for coffee today are most welcome to contact me ;-)

I also like to wish Happy Birthday to those who celebrate their birthday today. Especially to :
  1. My first cousins
    • Sumanty (1974) and
    • Sally (1976)
  2. My friend Pg Azam of DST (1973 - I think)
  3. My friend (Dani of Telbru) wife (1975 - exactly same age as mine)
  4. The Project Director in the company I work. Mr D.Kar (19xx - not sure).
Enjoy your day everyone!

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2008 Run No. 13

Went for my foot reflexology, leg, head & shoulder massages last night. Felt good after the massage and had a very good night sleep.

This morning I went to the gym to do my usual run. Checkout my run summary below :


Speed against time

5.0km/h for 0 - 2 minutes
9.3km/h for 2 - 10 minutes
9.6km/h for 10 - 15 minutes
9.8km/h for 15 - 28 minutes
10.3km/h for 28 - 29 minutes
11.0km/h for 29 - 30:30 minutes
10.0km/h for 30:30 - 31 minutes
11.0km/h for 31 - 31:47 minutes
* completed 5KM, walk for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5 KM
Time : 31:47 minutes
Inclination : 1.0
Calories burn : 393

Nike+iPod chart

Empire cinema movie goers. Here's the movie schedules from 14th to 20th February 2008.

Click to enlarge
Telephone : 2417977

2008 Run No. 12

Went to the gym yesterday morning. I need a leg massage. My left calves muscle felt a bit tight during my run.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 5 minutes
9.3km/h for 5 - 20 minutes
9.7km/h for 20 - 27 minutes
10.3km/h for 27 - 30 minutes
* treadmill goes automatic cool down for 2 minutes. Completed 4.58KM, walk for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 4.58 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 361

Nike+iPod run

2008 Run No. 11

Went to the gym and tryout my new Nike running shoes this morning. The shoes is very light however less cushioning compared to my old Nike shoes.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 15 seconds
8.5km/h for 0:15 - 2 minutes
9.0km/h for 2 - 5 minutes
9.6km/h for 5 - 10 minutes
10.0km/h for 10 - 18:51 minutes
* completed 3KM then walk at 5.0km/h for around 2:30 minutes

Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 18:51 minutes
Inclination : 1.0
Calories burn : 243


Nike+iPod chart

Giant flag raising

This morning I attended the Brunei giant flag raising ceremony in preparation to mark the 24th Brunei Darussalam National Day. More info on the national day at www.nationalday.org.bn.


Took some photos & videos. Also met up with fellow BruneiForever photographers.

Guest of honour was the Minister of Culture, Youth and Sports, Pehin Orang Kaya Seri Dewa Major General (Rtd) Dato Seri Pahlawan Hj Mohammad Hj Daud. The event chairman was the Permanent Secretary Ministry of Culture, Youth and Sports, Yang Mulia Dato Paduka Awang Haji Jemat bin Haji Ampal.

Dato Paduka Hj Jemat

Acting Director Information Department, Awang Haji Mahrub bin Haji Murni gave a briefing to the photographers this morning telling the photographers where are the suitable positions to take photos from.

Awang Haji Mahrub
Not forgetting, the choir group who sang the patriotic songs during the event.

Choir group

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Empire cinema movie goers. Here's the movie schedules from 7th to 13th February 2008.

Click to enlarge
Telephone : 2417977

2008 Run No. 10

Went to the gym on Friday. The company gave an extra day off after the chinese new year so I decided to go in the afternoon instead.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 1 minute
9.0km/h for 1 - 15 minutes
9.5km/h for 15 - 27 minutes
10.3km/h for 27 - 30 minutes
* automatic cool down 2 minutes

Location : Fitness Zone Kiulap
Distance : 4.51 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 353

Nike+iPod chart

Tungku Beach again...

Brought the missus and the kids to the Tungku Beach yesterday afternoon. I'm beginning to enjoy going to the beach during off-day.

Tungku Beach dude...

More photos from yesterday at my multiply album here.

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Gong xi fa cai.... Wishing all Chinese a Happy Chinese New Year!!!

As usual, first house to go for the chinese new year is my grandma house.

The kids
Grandma house
Next.... my uncle house (my mother youngest brother).

Uncle (left standing)

The kids got their Ang Pao :)

Ang Pao

Checkout the video below. "Gong Xi Fa Cai" song with English subtitles.



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2008 Run No. 9

Another plan spoil!!!! I was using the usual treadmill. The plan was to run 5 KM this morning, however the treadmill goes to "cool down" mode after 15 minutes of running. Didn't have the mood to restart my run.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 1 minute
9.2km/h for 1 - 15 minutes
* 2.30 KM distance reached, cool down 2 minutes

Location : Fitness Zone Kiulap
Distance : 2.30 KM
Time : 15 minutes
Inclination : 1.0
Calories burn : 175

Nike+iPod chart
[will upload later]

Tungku Beach

Yesterday late afternoon I decided to bring the kids (Syaza & Fa'iz) to Tungku Beach. The same spot where I took the sunset photos.

Both of them were very excited. Fa'iz wanted to swim, so we decided to let both Syaza & Fa'iz swim.

Happy Fa'iz

Syaza collecting Sea Shell

The missus, Fa'iz & Syaza

Me & the kids

Other peoples

Playing kites

It was quite fun. I think I'll bring them again this week.

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