Went to the gym on Friday. The company gave an extra day off after the chinese new year so I decided to go in the afternoon instead.
Checkout my run summary below :Speed against time
9.0km/h for 1 - 15 minutes
9.5km/h for 15 - 27 minutes
10.3km/h for 27 - 30 minutes
* automatic cool down 2 minutes
Location : Fitness Zone Kiulap
Distance : 4.51 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 353
Nike+iPod chart
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