The plan was to run 5 KM this morning, however the treadmill I use automatically goes to "cool down" mode after 30 minutes of running. Only reached 4.58 KM!
Checkout my run summary below :
Speed against time9.0km/h for 1.15 - 5 minutes
9.3km/h for 5 - 10 minutes
10.0km/h for 10 - 15 minutes
9.3km/h for 15 -21 minutes
9.0km/h for 21 - 30 minutes
* 4.58 KM distance reached, cool down 2 minutes
Location : Fitness Zone Kiulap
Distance : 4.58 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 350
Nike+iPod chart
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