Went for my foot reflexology, leg, head & shoulder massages last night. Felt good after the massage and had a very good night sleep.
This morning I went to the gym to do my usual run. Checkout my run summary below :
This morning I went to the gym to do my usual run. Checkout my run summary below :
Speed against time9.3km/h for 2 - 10 minutes
9.6km/h for 10 - 15 minutes
9.8km/h for 15 - 28 minutes
10.3km/h for 28 - 29 minutes
11.0km/h for 29 - 30:30 minutes
10.0km/h for 30:30 - 31 minutes
11.0km/h for 31 - 31:47 minutes
* completed 5KM, walk for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5 KM
Time : 31:47 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
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