Went to the gym yesterday morning. I need a leg massage. My left calves muscle felt a bit tight during my run.
Checkout my run summary below :Speed against time
9.0km/h for 1:30 - 5 minutes
9.3km/h for 5 - 20 minutes
9.7km/h for 20 - 27 minutes
10.3km/h for 27 - 30 minutes
* treadmill goes automatic cool down for 2 minutes. Completed 4.58KM, walk for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 4.58 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 361
Nike+iPod run
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