Gym as usual for my morning run. BTW... thanks to the gym counter lady who wish me "Happy Birthday" this morning.
Checkout my run summary below :
Speed against time9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
10.0km/h for 20 - 26 minutes
* Completed 4KM, decided to stop my run. Tired because sleep late last night. Walk for 4 minutes at 5km/h.
Location : Fitness Zone Kiulap
Distance : 4 KM
Time : 26 minutes
Inclination : 1.0
Calories burn : 313
Nike+iPod chart
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