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2008 Run No. 15

Reach the gym around 7:40am this morning. Decided to just run for 3KM. Tomorrow I got to come earlier so I can run longer.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 16 minutes
10.0km/h for 16 - 20:13 minutes
* completed 3KM, decided to stop my run as I'm already late for work. Walk for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 3 KM
Time : 21:13 minutes
Inclination : 1.0
Calories burn : 234

Nike+iPod chart


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