Went to gym yesterday for my morning run. Decided to do a relax run by maintaining my speed at 9km/h the entire run.
Checkout my run summary below :
Speed against time
8.6km/h for 1:30 - 2 minutes
9.0km/h for 2 - 33:53 minutes
* completed 5KM
Location : Fitness Zone Kiulap
Distance : 5 KM
Time : 33:53 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
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