Suppose to go to gym yesterday but I felt abit lazy. So this morning I decided to go to gym early.
Checkout my run summary below :
Speed against time
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 -18 minutes
9.7km/h for 18 - 20 minutes
9.0km/h for 20 - 23 minutes
10.0km/h for 23 - 25 minutes
9.0km/h for 25 - 28 minutes
10.0km/h for 28 - 30 minutes
* completed 4.5KM, automatic cool down for 2 minutes at 5 km/h
Location : Fitness Zone Kiulap
Distance : 4.5 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 353
Nike+iPod chart
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