Didn't do much running this week. I was busy doing tender proposal. I also haven't update my last week run which were run no. 21, 22 & 23. Will try to update it soon.
Went to gym this morning. Checkout my run summary below :
Went to gym this morning. Checkout my run summary below :
Speed against time
9.0km/h for 5 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 -25 minutes
10.0km/h for 25 - 28 minutes
9.0km/h for 28 - 32 minutes
13.0km/h for 32 - 32.42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
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