I went to gym before going to the BFF 1st year anniversary event last sunday. As usual, I did my 5KM run then follow by some abs exercise.
Check out my run summary below :
Check out my run summary below :
Speed against time
5.0km/h for 0 - 1 minute
9.0km/h for 5 - 10 minutes
9.3km/h for 10 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
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