Use my new iPod Nano 8GB for my run this morning.
Did 400 metres walk at 5km/h then 400 metres run at 9km/h to calibrate my iPod Nano.
Checkout my run summary below :
Speed against time
9.3km/h for 5 - 10 minutes
9.6km/h for 10 - 15 minutes
9.9km/h for 15 -20 minutes
10.2km/h for 20 - 25 minutes (4KM)
10.5km/h for 25 - 30:43 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 30:43 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
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