Went to gym after sending my kids to school this morning.
Checkout my run summary below :
Speed against time
9.0km/h for 1:49 - 7:25 minutes (1KM)
9.3km/h for 7:25 - 13:45 minutes (2KM)
9.6km/h for 13:45 -20 minutes (3KM)
10.0km/h for 20 - 26 minutes (4KM)
11.0km/h for 26 - 28 minutes
10.0km/h for 28 - 31 minutes
11.0km/h for 31 - 31:43 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31:43 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
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