Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Run No. 31
Run No. 31
Run No. 30
Ran around the stadium area.
Run No. 30Ran around the stadium area.
Run No. 29
Run No. 29
Run No. 28
Run No. 28
Run No. 27
Went for a run this afternoon around the stadium area. Only did one round. I miss doing a longer run.
Run No. 26
Run No. 25
Run No. 24
BTW... I've ran more than 1000KM using my Nike + iPod. Got the certificate below from Nike.
It's been quite a while I didn't update my running log in this blog. I still do my running but not as regularly as I wanted.
I'll try to do a regular running updates starting tomorrow.
After the missus family meeting yesterday, I decided to go for run around the stadium area. Did one round the route below.
3.79KM in 23 min 26 sec
Just a couple of photos I took around the stadium area using my iPhone.
Did my first one hour run for year 2009 yesterday at the Balapan track. Initially I was planning to do 18 laps, after 18 laps I decided to just push myself to complete a one hour run. The last 5 laps was really a struggle, good thing it was a nice cool day yesterday afternoon.
No. of laps : 21
Time : 1 hour 1 minute 11 seconds
No. of laps : 21
Time : 1 hour 1 minute 11 seconds
Nike+iPod chart
Took some photos of the place I ran yesterday using my new iPhone. Check it out below.
My Fitness Zone gym membership expired 28th November last year. I purposely didn't renew my membership as I wanted to take a one month break.
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
I want to renew my gym membership but I still can't decide whether to join JPMC or back with Fitness Zone.
JPMC is near to home, Fitness Zone is near to my office. My plan is to go to gym before work except for Saturday and Sunday.
Any suggestion?
Fitness Zone Membership Card
Went for a run this morning at Belapan Stadium. Did a slow run averaging 2 minutes 52 seconds per lap.
Completed 15 laps in 42 minutes 52 seconds.
Nike+iPod chart
Went to Belapan Stadium again today. Was planning to do a long run however decided to stop after 8 laps. It was starting to rain and I can hear few thunder.
I also borrowed the missus Nike+iPod sensor. I calibrated the sensor by walking 400m followed by a 400m run. Completed 8 laps in 21 minutes and 42 seconds.
Nike+iPod chart
Once again I wish all my blog reader a Happy New Year 2009.
I did my first run for the new year yesterday at the Belapan Track. Ran 11 laps in about 29 minutes. Didn't use my Nike+iPod... I think the sensor battery have run out. I guess I need to buy a new Nike+iPod Sports Kit.
I did my first run for the new year yesterday at the Belapan Track. Ran 11 laps in about 29 minutes. Didn't use my Nike+iPod... I think the sensor battery have run out. I guess I need to buy a new Nike+iPod Sports Kit.
Belapan stadium
I lost track on how many runs I did for this year. Anyway, went to gym today and yesterday at Fitness First Oakwood. Need to go to gym more often and lose some weight.
Checkout my run summary for today.
Checkout my run summary for today.
Speed against time
5.0km/h for 0 - 5 minutes (walk)8.3km/h for 5 - 30 minutes
5.0km/h for 30 - 35 minutes (walk)
8.3km/h for 35 - 40 minutes
5.0km/h for 40 - 50 minutes
8.3km/h for 50 - 59 minutes
10.0km/h for 59 - 60 minutes
Location : Fitness First Oakwood Jakarta
Distance : 7.12 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 512
Nike iPod chart
As for yesterday run, somehow I lost my running data! Did 5KM in 38 minutes.
Run No. 76
Went to gym this afternoon. Manage to do a slow one hour run. Check out my run summary below :
Speed against time
8.0km/h for 0 - 15 minute
8.3km/h for 15 - 30 minutes
8.6km/h for 30 - 45 minutes
8.9km/h for 45 - 50 minutes
8.3km/h for 50 - 57 minutes
9.0km/h for 57 - 58 minutes
10.0km/h for 58 - 59:30 minutes
11.0km/h for 59:30 - 60 minutes
Location : Fitness Zone Kiulap
Distance : 8.45 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 644
Run No. 76
Run No. 75 (15th August 2008)
Went to belapan track. Ran 10 laps, walk 1 lap then ran another 2 laps.
Run No. 75
Went to JPMC gym. Ran for an hour. 
Run No. 74 (10th August 2008)
Run No. 74
Run No. 73 (6th August 2008)
Went to JPMC gym. Did a 5KM run. Forget to bring my iPod for this run.
Run No. 72 (5th August 2008)
Did a short run around the stadium area. Only did around 2.7KM.Run No. 72
Went to Belapan track on Friday and Saturday.
Belapan Track
Run No. 70 (1st August 2008)
Ran 10 laps, walk 2 laps then ran again another 3 laps. Total distance = 6KM in 46 min 52 secs.
Run No. 70
Run No. 71 (2nd August 2008)
13 laps in 34 min 04 seconds.
Run No. 71
Went to gym again yesterday morning before work. Started slow and decided to just do a slow run since I've not been running that regularly recently. Checkout my run summary below :
Speed against time5.0km/h for 0 - 1 minute
8.0km/h for 1 - 10 minutes
8.3km/h for 10 - 20 minutes
8.6km/h for 20 - 30 minutes
9.0km/h for 30 - 35.50 minutes
* completed 5KM
Planning to run 45 minutes but stop after 5KM due to stomach pain!
5.0km/h for 35.50 - 38.15 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 35.50 minutes
Inclination : 1.0
Calories burn : 363
Run No. 69
Last Monday (21st July 2008) at Traders Hotel Penang, I went to the gym in the morning for a run. The gym have the same treadmills I've use during my India trip this year (Lifefitness T9e).
I think I ran for 40 minutes (5.2KM).
I think I ran for 40 minutes (5.2KM).
Run No. 68
It's my 6th day in KL today. I'll be flying to Penang later this afternoon.
Yesterday I went to Pavilion and spent few hours there. Brought my camera but I forgotten to put back my SD Card in. While I was in the MontBlanc shop, Datuk K and Datuk Siti went inside the shop. Anyway no photos.... what to do?
Yesterday I went to Pavilion and spent few hours there. Brought my camera but I forgotten to put back my SD Card in. While I was in the MontBlanc shop, Datuk K and Datuk Siti went inside the shop. Anyway no photos.... what to do?
Ok.... on my first day here, I went to the gym. The gym is very small. Only 2 treadmills and it's quite old, small and not so solid. Decided to do 3KM run only!!!
Run No. 67
I forget to upload my run last week. Went to gym (Fitness Zone, Kiulap) Sunday morning before going to Jing Chew. Did 5KM however with a couple of break (walk) in between. Don't remember why. I think I complete my 5KM in just less than 40 minutes.
Run No. 66
Hopefully the gym at the hotel I'm staying in Penang won't be a disappointment.
Related posts :
Went to gym again today. Checkout my run summary below :
Speed against time
8.0km/h for 0 - 2 minutes8.3km/h for 2 - 4 minutes
8.5km/h for 4 - 6 minutes
8.8km/h for 6 - 8 minutes
9.0km/h for 8 - 10 minutes
9.3km/h for 10 - 12 minutes
9.5km/h for 12 - 14 minutes
9.8km/h for 14 - 16 minutes
10.0km/h for 16 - 18 minutes
10.3km/h for 18 - 20 minutes
9.0km/h for 20 - 26 minutes
9.3km/h for 26 - 31 minutes
10.0km/h for 31 - 32.34 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.34 minutes
Inclination : 1.0
Calories burn :393
Run No. 65
Went to gym this morning for a run after more than a week break. Start slow, increase the speed every 5 minutes. Checkout my run summary below :
Speed against time8.3km/h for 0 - 5 minutes
8.6km/h for 5 - 10 minutes
8.8km/h for 10 - 15 minutes
9.0km/h for 15. - 20 minutes
9.3km/h for 20 - 25 minutes
9.6km/h for 25 - 30 minutes
9.9km/h for 30 - 33.36 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.36 minutes
Inclination : 1.0
Calories burn :393
Run No. 64
Oh, btw.... need to update my Run No. 59, 60, 61, 62 and 63 in this blog.
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