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Did my first one hour run for year 2009 yesterday at the Balapan track. Initially I was planning to do 18 laps, after 18 laps I decided to just push myself to complete a one hour run. The last 5 laps was really a struggle, good thing it was a nice cool day yesterday afternoon.

No. of laps : 21
Time : 1 hour 1 minute 11 seconds

Nike+iPod chart

Took some photos of the place I ran yesterday using my new iPhone. Check it out below.


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