Showing posts with label Oakwood Premier Cozmo. Show all posts
Showing posts with label Oakwood Premier Cozmo. Show all posts
I lost track on how many runs I did for this year. Anyway, went to gym today and yesterday at Fitness First Oakwood. Need to go to gym more often and lose some weight.
Checkout my run summary for today.
Checkout my run summary for today.
Speed against time
5.0km/h for 0 - 5 minutes (walk)8.3km/h for 5 - 30 minutes
5.0km/h for 30 - 35 minutes (walk)
8.3km/h for 35 - 40 minutes
5.0km/h for 40 - 50 minutes
8.3km/h for 50 - 59 minutes
10.0km/h for 59 - 60 minutes
Location : Fitness First Oakwood Jakarta
Distance : 7.12 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 512
Nike iPod chart
As for yesterday run, somehow I lost my running data! Did 5KM in 38 minutes.
Hello.... Long time I didn't update my blog.
I'm currently in Jakarta on a business trip. This is my second time in Jakarta. First time was 3 years back. For this trip I'm staying at the Oakwood Premier Cozmo Jakarta. It's a very nice service apartment. Checkout the photos I took inside my room.
I'm currently in Jakarta on a business trip. This is my second time in Jakarta. First time was 3 years back. For this trip I'm staying at the Oakwood Premier Cozmo Jakarta. It's a very nice service apartment. Checkout the photos I took inside my room.
Living room plus the Kitchen
There's 2 TV, one in the living room and the other one in the bedroom.
The bedroom is excellent.
Subscribe to:
Posts (Atom)
