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2008 Run No. 72, 73, 74, 75 & 76

Run No. 76
Went to gym this afternoon. Manage to do a slow one hour
run. Check out my run summary below :

Speed against time
8.0km/h for 0 - 15 minute
8.3km/h for 15 - 30 minutes
8.6km/h for 30 - 45 minutes

8.9km/h for 45 - 50 minutes
8.3km/h for 50 - 57 minutes
9.0km/h for 57 - 58 minutes
10.0km/h for 58 - 59:30 minutes
11.0km/h for 59:30 - 60 minutes

Location : Fitness Zone Kiulap
Distance : 8.45 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 644

Run No. 76

Run No. 75 (15th August 2008)
Went to belapan track. Ran 10 laps, walk 1 lap then ran another 2 laps.

Run No. 75
Run No. 74 (10th August 2008)
Went to JPMC gym. Ran for an hour.

Run No. 74

Run No. 73 (6th August 2008)
Went to JPMC gym. Did a 5KM run. Forget to bring my iPod for this run.

Run No. 72 (5th August 2008)
Did a short run around the stadium area. Only did around 2.7KM.

Run No. 72

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