Met Adidarwish in the gym this morning. After gym, went to Jing Chew with the missus for breakfast and met up the sharpshooters.
Checkout my run summary for below :
Checkout my run summary for below :
Speed against time9.0km/h for 2 - 7:30 minutes (1KM)
9.3km/h for 7:30 - 13:51 minutes (2KM)
9.6km/h for 13:51 -20:02 minutes (3KM)
* decided to cool down and stop running
9.0km/h for 20:02 - 21 minutes
8.0km/h for 21 - 22 minutes
5.0km/h for 22 - 25 minutes
Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 20:02 minutes
Inclination : 1.0
Calories burn : 250
Nike+iPod run
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