Home | Who is Reza Faizal?

2008 Run No. 11

Went to the gym and tryout my new Nike running shoes this morning. The shoes is very light however less cushioning compared to my old Nike shoes.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 15 seconds
8.5km/h for 0:15 - 2 minutes
9.0km/h for 2 - 5 minutes
9.6km/h for 5 - 10 minutes
10.0km/h for 10 - 18:51 minutes
* completed 3KM then walk at 5.0km/h for around 2:30 minutes

Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 18:51 minutes
Inclination : 1.0
Calories burn : 243


Nike+iPod chart

0 Comments:

Post a Comment