Went to the gym and tryout my new Nike running shoes this morning. The shoes is very light however less cushioning compared to my old Nike shoes.
Checkout my run summary below :Speed against time
8.5km/h for 0:15 - 2 minutes
9.0km/h for 2 - 5 minutes
9.6km/h for 5 - 10 minutes
10.0km/h for 10 - 18:51 minutes
* completed 3KM then walk at 5.0km/h for around 2:30 minutes
Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 18:51 minutes
Inclination : 1.0
Calories burn : 243
Nike+iPod chart
0 Comments:
Subscribe to:
Post Comments (Atom)
