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Birthday run

I was feeling abit tired and lazy to go to the gym today. I got to force myself to go. Need to do some exercise after a heavy Dim Sum breakfast at Dynasty this morning. Check out my run summary below :

Speed against distance
8.5km/h for 0km - 1km
8.7km/h for 1km - 2km
9.0km/h for 2km - 5km
* at this point my right calf muscle feel abit tight, walk for a minute (5km/h) then pause to stretch the legs then continue running
8.6km/h for 5.xx km - 7.6km
12km/h for 7.6km - 8km (54.33 minutes)

Location : JPMC Gym
Distance : 8.0 KM
Time : 54.33 minutes
Inclination : 1.0
Calories burn : 633

+ 5 minutes cool down period, see picture

2 Comments:

  1. rozi said...
    Wow...

    I envy you...

    To be able to run that long at that speed...

    The most I ever did was 8kmh for an hour and that was with a walking warm up of 5 min at 6kmh.

    But that was a year or two ago...

    Now I can't even run for ten minutes!
    Reza Faizal said...
    Hi rozi... you can always try again... take it one step at a time. from 10 minutes to 15, 20, 25, 30 so on... that's how I did it before...

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