I was feeling abit tired and lazy to go to the gym today. I got to force myself to go. Need to do some exercise after a heavy Dim Sum breakfast at Dynasty this morning. Check out my run summary below :Speed against distance
8.5km/h for 0km - 1km
8.7km/h for 1km - 2km
9.0km/h for 2km - 5km
* at this point my right calf muscle feel abit tight, walk for a minute (5km/h) then pause to stretch the legs then continue running
8.6km/h for 5.xx km - 7.6km
12km/h for 7.6km - 8km (54.33 minutes)
Location : JPMC Gym
Distance : 8.0 KM
Time : 54.33 minutes
Inclination : 1.0
Calories burn : 633
+ 5 minutes cool down period, see picture
8.5km/h for 0km - 1km
8.7km/h for 1km - 2km
9.0km/h for 2km - 5km
* at this point my right calf muscle feel abit tight, walk for a minute (5km/h) then pause to stretch the legs then continue running
8.6km/h for 5.xx km - 7.6km
12km/h for 7.6km - 8km (54.33 minutes)
Location : JPMC Gym
Distance : 8.0 KM
Time : 54.33 minutes
Inclination : 1.0
Calories burn : 633
+ 5 minutes cool down period, see picture
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I envy you...
To be able to run that long at that speed...
The most I ever did was 8kmh for an hour and that was with a walking warm up of 5 min at 6kmh.
But that was a year or two ago...
Now I can't even run for ten minutes!