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4th run in February 2007

My head was feeling tired after a long project meeting in office. Went to gym for my run to clear my mind. Now I'm feeling more fresh, anyway got to do some more work tonight. Checkout my run summary below :

Speed against distance
8.5km/h for 0-20 minutes
9.0km/h for 20-40 minutes
9.5km/h for 40-55 minutes
* 9km in 59.44 minutes
10.0km/h for 55-60 minutes

Location : JPMC Gym
Distance : 9.04 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 741

+ 5 minutes cool down period, see picture


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