Nothing special about the run today. I was planning to increase my speed after the 50 minutes mark but stomach felt hungry. Slow down to 9.3km/h instead just to finish my 60 minutes run.
Speed against distance
8.7km/h for 0-10 minutes
9.0km/h for 10-20 minutes
9.3km/h for 20-30 minutes
9.7km/h for 30-40 minutes
9.9km/h for 40-50 minutes
* 48th minutes onward, stomach felt hungry :)
9.3km/h for 50-60 minutes
* 9km in 58.05 minutes
Location : JPMC Gym
Distance : 9.26 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 756
+ 5 minutes cool down period, see picture
0 Comments:
Subscribe to:
Post Comments (Atom)
