I didn't run for 6 days. Only today I manage to go to the gym for my run. The first 20 minutes I ran at 8.5km/h, then increase to 9.0km/h till I reach 5KM distance. Walk for few minutes before pressing the "cool down" button.
Location : JPMC Gym Distance : 5.0 KM
Time : 34.28 minutes
Inclination : 1.0
Calories burn : 410
+ 5 minutes cool down period, see picture
Notes :
JPMC Gym close tomorrow for the Chinese New Year public holiday
0 Comments:
Subscribe to:
Post Comments (Atom)
