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Chinese New Year Eve Run

I didn't run for 6 days. Only today I manage to go to the gym for my run. The first 20 minutes I ran at 8.5km/h, then increase to 9.0km/h till I reach 5KM distance. Walk for few minutes before pressing the "cool down" button.

Location : JPMC Gym
Distance : 5.0 KM

Time : 34.28 minutes

Inclination : 1.0

Calories burn : 410

+ 5 minutes cool down period, see picture

Notes :
JPMC Gym close tomorrow for the Chinese New Year public holiday


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