Why no run?

Posted by Reza Faizal at 6:30:00 PM

Adidarwish post a message in my cbox "Why no run?". :)

Yes... I didn't run for the past 4 days. Why?

• Sunday (4/Feb) - Rest day, 2 days of 9km running (Friday & Saturday)
• Monday (5/Feb) - No motivation to run
• Tuesday (6/Feb) - Still the same feeling as Monday
• Wednesday (7/Feb) - Was planning to run but went back quite late. Also need to go UBD for my Mandarin class at 7pm.

So today, I manage to do a short run. Need to be back home before 6:30pm.

Location : JPMC Gym
Distance : 5.0 KM
Time : 34.14 minutes
Inclination : 1.0
Calories burn : 414

+ 3~4 minutes walk at 5km/h pace before pressing the "cool down" button
+ 5 minutes cool down period, see picture

   

Labels: Exercise, Running

2 Comments:

1. Anonymous said...
   February 8, 2007 at 10:38 PM  
   Wow... you are really occupied... do find time for yourself ok!
   Reza Faizal said...
   February 9, 2007 at 7:10 PM  
   actually work has been quite hectic this beginning of year... however I still make up sometime for my family and exercise.

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