JPMC gym got a new TV installed. I just wonder what happen to the old one. The old one is almost double the size of the new TV. I think the old one is a projection TV but the new one looks like a plasma TV. I don't think it's an LCD TV.
Anyway, my run wasn't that bad today. Still manage to reach 9KM under 60 minutes. Checkout the summary below.
Anyway, my run wasn't that bad today. Still manage to reach 9KM under 60 minutes. Checkout the summary below.
Speed against distance
8.5km/h for 0-15 minutes
9.0km/h for 15-20 minutes
9.3km/h for 20-25 minutes
9.7km/h for 25-35 minutes
* lower leg muscles for both sides feel weak, walk for 1:30 minutes at 5km/h before continue my run again
8.5km/h for 36.30 45 minutes
9.0km/h for 45-50 minutes
9.5 to 10.0 km/h for 50-55 minutes (0.1km/h increase every minutes)
10.2km/h for 55-56 minutes
10.5km/h for 56-59 minutes
13.0km/h for 59-60 minutes
* 9km in 59.43 minutes
Location : JPMC Gym
Distance : 9.1 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 714
+ 5 minutes cool down period, see picture
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