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1st run in February 2007

JPMC gym got a new TV installed. I just wonder what happen to the old one. The old one is almost double the size of the new TV. I think the old one is a projection TV but the new one looks like a plasma TV. I don't think it's an LCD TV.

Anyway, my run wasn't that bad today. Still manage to reach 9KM under 60 minutes. Checkout the summary below.

Speed against distance
8.5km/h for 0-15 minutes
9.0km/h for 15-20 minutes
9.3km/h for 20-25 minutes
9.7km/h for 25-35 minutes
* lower leg muscles for both sides feel weak, walk for 1:30 minutes at 5km/h before continue my run again
8.5km/h for 36.30 45 minutes
9.0km/h for 45-50 minutes
9.5 to 10.0 km/h for 50-55 minutes (0.1km/h increase every minutes)
10.2km/h for 55-56 minutes
10.5km/h for 56-59 minutes
13.0km/h for 59-60 minutes
* 9km in 59.43 minutes

Location : JPMC Gym
Distance : 9.1 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 714

+ 5 minutes cool down period, see picture


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